<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>geekCouch &#187; Fitness</title>
	<atom:link href="http://www.thegeekcouch.com/category/fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegeekcouch.com</link>
	<description>Music. Movies. Random Geekdom.</description>
	<lastBuildDate>Fri, 04 Jun 2010 13:25:07 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Couch Potato: Get Off Your Ass &amp; Run Barefoot!</title>
		<link>http://www.thegeekcouch.com/2009/09/06/couch-potato-get-off-your-ass-run-barefoot/</link>
		<comments>http://www.thegeekcouch.com/2009/09/06/couch-potato-get-off-your-ass-run-barefoot/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 23:20:12 +0000</pubDate>
		<dc:creator>Sean Duregger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arcadia]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[do something]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://www.thegeekcouch.com/?p=3585</guid>
		<description><![CDATA[
			
				
			
		

In an effort to conquer the spare tire that&#8217;s creeping up on me due to my extensive movie watching and desk job, I&#8217;ve been researching fun ways to exercise.  My brother, Sam (@duregger and @tentlife on Twitter) made a little ad for these cool shoes that allow you to &#8220;run barefoot.&#8221;
These shoes are called [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: left; margin-right: 10px;">
			<a  href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.thegeekcouch.com%2F2009%2F09%2F06%2Fcouch-potato-get-off-your-ass-run-barefoot%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.thegeekcouch.com%2F2009%2F09%2F06%2Fcouch-potato-get-off-your-ass-run-barefoot%2F&amp;style=compact" height="61" width="50" /><br />
			</a>
		</div>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="325" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="src" value="http://www.youtube.com/v/R4MNMF_a_Kk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="325" src="http://www.youtube.com/v/R4MNMF_a_Kk&amp;color1=0xb1b1b1&amp;color2=0xcfcfcf&amp;hl=en&amp;feature=player_embedded&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>In an effort to conquer the spare tire that&#8217;s creeping up on me due to my extensive movie watching and desk job, I&#8217;ve been researching fun ways to exercise.  My brother, Sam (<a  href="http://twitter.com/duregger" target="_blank">@duregger</a> and <a  href="http://twitter.com/tentlife" target="_blank">@tentlife</a> on Twitter) made a little ad for these cool shoes that allow you to &#8220;run barefoot.&#8221;</p>
<p>These shoes are called <a  href="http://www.vibramfivefingers.com/products/products_sprint_m.cfm" target="”_blank”">Vibram Five Fingers</a> and I&#8217;m intrigued.  I&#8217;ve been meaning to buy some running shoes, think I&#8217;ll snatch a pair up and see if I like them.</p>
<p>Check out <a  href="http://www.tentlife.net/blog/barefoot-running/" target="_blank">his blog post</a> and learn more.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a  href="http://www.thegeekcouch.com/2009/08/31/lol-stalk-her-the-new-iphone-commercial/" rel="bookmark"><img src="http://www.thegeekcouch.com/wp-content/plugins/contextual-related-posts/default.png" alt="LOL! &#8220;Stalk-Her&#8221; The New iPhone Commercial" title="LOL! &#8220;Stalk-Her&#8221; The New iPhone Commercial" width="50" height="50" border="0" class="crp_thumb" /></a> <a  href="http://www.thegeekcouch.com/2009/08/31/lol-stalk-her-the-new-iphone-commercial/" rel="bookmark" class="crp_title">LOL! &#8220;Stalk-Her&#8221; The New iPhone Commercial</a></li><li><a  href="http://www.thegeekcouch.com/2009/10/27/watch-this-the-horribly-slow-murderer-with-the-extremely-inefficient-weapon/" rel="bookmark"><img src="http://www.thegeekcouch.com/wp-content/plugins/contextual-related-posts/default.png" alt="Watch This! &#8220;The Horribly Slow Murderer with the Extremely Inefficient Weapon&#8221;" title="Watch This! &#8220;The Horribly Slow Murderer with the Extremely Inefficient Weapon&#8221;" width="50" height="50" border="0" class="crp_thumb" /></a> <a  href="http://www.thegeekcouch.com/2009/10/27/watch-this-the-horribly-slow-murderer-with-the-extremely-inefficient-weapon/" rel="bookmark" class="crp_title">Watch This! &#8220;The Horribly Slow Murderer with the Extremely Inefficient Weapon&#8221;</a></li><li><a  href="http://www.thegeekcouch.com/2009/08/07/the-shake-weight-all-sorts-of-wrong/" rel="bookmark"><img src="http://www.thegeekcouch.com/wp-content/plugins/contextual-related-posts/default.png" alt="The Shake Weight: All Sorts of Wrong" title="The Shake Weight: All Sorts of Wrong" width="50" height="50" border="0" class="crp_thumb" /></a> <a  href="http://www.thegeekcouch.com/2009/08/07/the-shake-weight-all-sorts-of-wrong/" rel="bookmark" class="crp_title">The Shake Weight: All Sorts of Wrong</a></li><li><a  href="http://www.thegeekcouch.com/2009/12/29/im-on-a-mac-mutha-fcka-best-fake-mac-ad-yet/" rel="bookmark"><img src="http://www.thegeekcouch.com/wp-content/plugins/contextual-related-posts/default.png" alt="&#8220;I&#8217;m on a MAC Mutha-F*cka!&#8221; Best Fake Mac Ad yet" title="&#8220;I&#8217;m on a MAC Mutha-F*cka!&#8221; Best Fake Mac Ad yet" width="50" height="50" border="0" class="crp_thumb" /></a> <a  href="http://www.thegeekcouch.com/2009/12/29/im-on-a-mac-mutha-fcka-best-fake-mac-ad-yet/" rel="bookmark" class="crp_title">&#8220;I&#8217;m on a MAC Mutha-F*cka!&#8221; Best Fake Mac Ad yet</a></li><li><a  href="http://www.thegeekcouch.com/2009/10/02/california-is-going-dooooowwwwnnnn-5-minute-clip-from-2012/" rel="bookmark"><img src="http://www.thegeekcouch.com/wp-content/plugins/contextual-related-posts/default.png" alt="California is Going DOOOOOWWWWNNNN! 5 Minute Clip from 2012" title="California is Going DOOOOOWWWWNNNN! 5 Minute Clip from 2012" width="50" height="50" border="0" class="crp_thumb" /></a> <a  href="http://www.thegeekcouch.com/2009/10/02/california-is-going-dooooowwwwnnnn-5-minute-clip-from-2012/" rel="bookmark" class="crp_title">California is Going DOOOOOWWWWNNNN! 5 Minute Clip from 2012</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.thegeekcouch.com/2009/09/06/couch-potato-get-off-your-ass-run-barefoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
